Why am I tired all the time?

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

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6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

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- Red meat

8. Consume electrolytes after waking up.

3. Stop eating late at night

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It's the main fuel source for your brain cells.

- Honey

5. Lift weights or exercise 3-5x times a week.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

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It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

13. Don't listen to sad music.

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12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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Listen to uplifting music.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

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Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

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9. Avoid eating carbs early in the day.

Your gut will thank you.

4. Drink at least 3l of water daily.

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

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10. Incorporate breathwork in your morning routine.

Cheers!

They don’t know why though.

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